HOW IT WORKS
A straightforward path        to a brighter you.
Starting therapy can be simpler than you think.
I understand that reaching out can feel like a big step. This page explains what happens when you get in touch, so you know what to expect. From your free introductory consultation and initial clinical assessment through to ongoing psychotherapy, each stage is designed to be clear, respectful and centred around you.
UNDERSTANDÂ |Â HEALÂ |Â THRIVE
Small steps
can lead to
meaningful change.
The process
Four simple steps to getting started.
Send me a short enquiry using the contact form or email. You don’t need to explain everything, just a few sentences about what brings you to therapy are enough.
Get in touch
Free introductory consultation
We’ll arrange a free 20-minute telephone or video consultation. This gives us a chance to briefly discuss what you’re looking for and whether working together might be a good fit. There’s no obligation to continue.
Initial Clinical Assessment
If we both feel that working together may be a good fit, we'll arrange a 60-minute initial clinical assessment (£60). This provides an opportunity to explore your concerns, relevant history, goals for therapy and any support needs. We'll also discuss confidentiality, practical arrangements and whether ongoing psychotherapy is appropriate for you.
Therapy is a journey, and it begins with a conversation. Here’s what you can expect when you get in touch with Maqsoud Psychotherapy & Wellbeing.
Following your initial clinical assessment, if we agree that ongoing psychotherapy is appropriate, we'll arrange your 50-minute online sessions (or telephone sessions upon request) at £60 each, usually held weekly at an agreed time. As we work together, we'll regularly reflect on your progress, how therapy is feeling and whether it continues to meet your needs.
Therapy begins
You don’t have
to take the first step
alone.
A flexible and supportive approach
Everyone’s circumstances are different. If you have any questions or specific requirements, please feel free to ask during your initial enquiry.
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My aim is to make the process as clear, comfortable and accessible as possible, so you can focus on what matters most, your wellbeing.
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Sometimes the bravest thing you can do is start a conversation.
A SAFER SPACE FOR A BRIGHTER YOU
"
Confidential & secure online sessions
Integrative approach
Person-Centred | Psychodynamic | CBT
Adults 18+
